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The F-Word

This week I have learned a word: forgiveness. Now don’t get me wrong, I already knew this word and had used it frequently. But up until this week did I ...

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What Anxiety Has Taught Me

These past two weeks have been a tremendously difficult for me as I have been struggling with severe anxiety. So much of this time I’ve wanted to hide from the ...

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Showing Up

Most recently I had a conversation with a friend and she said, “I’m taking a risk…” and I responded, “No you are showing up to your life.” In that moment, ...



Chocolate Pudding Meets Avocado

I promise this blog post is about chocolate pudding, but first, let’s ...
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I go through food obsessions. And not just any food obsessions, more ...


If there is one thing I know to be true, it is ...

Latest News


Hello, again!

For all those who wondering where I went (after not blogging for a few months), I’m back…I was just being. We live in a culture that breeds doing. We must “do this” or “do that”. Well maybe I don’t feel like doing, I feel like being. I stopped blogging out of necessity to keep up […]

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Easiest Lunch EVER

I get excited by grocery shopping. I wish I was lying. But the thought of getting delicious, healthy eats thrills me. It is a bit pathetic, but I own my love of yummy eats. So this week, I thought we’d dive into a glimpse of my foodie life. Breakfast, Lunch, Dinner, Desserts, Snacks! I’ve got […]

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Emotional Beauty

Last week, I flew to Chattanooga, TN to speak at a conference at the University. After traveling for 8 hours from Boulder to Chattanooga, I couldn’t help but feel the exhaustion and low-blood sugar taking over my body. My anxiety kicked in and I simply felt trapped. I believe when we feel like things aren’t […]

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Standing In Your Power

If there is one thing I’ve learned in 2013, it is that there is something so beautiful when you stand in your power. Let me be clear-this is not me encouraging you to be aggressive. I think aggression is actually weakness because when one is aggressive they are operating out of fear. Standing in your […]

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Start With Gratitude

  I am forever and always in a state of gratitude. I can’t imagine life without the little moments when I say to myself, “Wow, I am so blessed.” I don’t think gratitude should only be recognized on a holiday. I believe we all should incorporate moments where look and honor how beautiful our lives […]

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100% Self-Approved

And…..I’m BACK! Did you miss me? I am a miracle-lovin’ lady who drinks bunches of kale and can’t help herself when it comes to raw chocolate macaroons, but I also struggle with validating my emotions end experiences. I was texting with my best friend and I told her “I wish I was more grounded.” All […]

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Happy Healthy Body

I felt like I had to throw some body awareness love out into the world today. We put our bodies through a lot of sh*t. A LOT OF SH*T. And you know what, our bodies do not deserve that. We honestly take our bodies for granted, when they are responsible for keeping us alive. That’s […]

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My Funny Life

Today I had to coach myself to put pants on. “Go to your dresser. Open the middle drawer. Pick pants other than sweatpants. And repeat with a clean shirt.” This is a typical conversation I will have with myself after suffering from a panic attack the previous night. Panic attacks leave me in an aftermath […]

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Life is so beautiful. I know that I often forgot this. I will focus on all the anxiety I feel and just try to get through the day, instead of actually enjoying the day. When we are going through something, we just want to get through it. I encourage you to feel it. It will […]

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I Choose To Fight For Who I Am & What I Deserve

4 severe panic attacks in 48 hours…now that’s setting a record my friends! I always regard my anxiety as a ‘blessing’ because I do feel gratitude for the disorder I have to live with each and every day. There’s not one day that I am not giving it my all to be my best self […]

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